Hot Bath Health Benefits for Sports Players
Athletes and body builders, all have to work hard to keep their body in shape. The high-intensity exercises and workout wears the muscles and leaves the body exhausted. A bath helps in refreshing the entire body and relieves pain and soreness. Until now most sports persons were advised to take an ice bath to feel lighter but did you know that a hot bath can provide great health benefits besides rejuvenating your body? Here are 5 health benefits of slipping into a hot tub after a difficult workout for sports players.
1. Relaxes the aching muscles
Muscle aches are common in people who indulge in high-intensity sports that involve heavy workouts of the muscles. If not taken care of, the muscles would ache and make you feel heavier. Hot water bath is known to relax the tightness in the muscles and relieve the soreness. Hot water stimulates blood circulation and reduces overstretching of the muscles. It also calms minor sports injuries and freshens up your body and mind.
2. Boosts Immune system
Some studies reveal that a hot bath after a strenuous workout or sports may help in increasing immunity. Heavy exercises are known to reduce the functioning of the immune system temporarily for some time. A hot bath relaxes the body and brings the immune system back to work. This reduces the chances of common infections that may interfere with your health. With a high immunity at all times, you can keep yourself away from many ailments.
3. Reduces blood pressure
A hot bath may help in increasing the heart rate and lowering the blood pressure. This is highly beneficial for anyone with a heart condition. A hot bath will revitalize your body and make you feel lighter instantly. If you have a heart disease, it is advisable to consult your doctor before taking a hot bath, even if you are not a sports player.
4. Cleans the skin
Strenuous sports and exercises promote sweating. If not cleaned properly, the sweat can mix with the dirt and clog your pores making your skin vulnerable to infections. As a sports player, it is essential to keep your skin clean and well hydrated. Soaking yourself in a hot bath will open up the pores while the hot water will help in dissolving oil and dirt pulling it out of the pores. This will leave the skin free from any toxins (that are eliminated during the workout) and hydrates the skin making it healthier.
5. Improves sleep
Proper sleep is extremely important for physically active people. This is because your body needs time to repair the stressed out muscles and helps in its growth. In lack of a proper sleep, a player will never be able to perform better. A hot bath promotes relaxation and helps you fall asleep faster. Since the body aches less and feels lighter, you will not have any difficulty falling asleep. Moreover, it provides an uninterrupted and sound sleep throughout the night for a fresh feeling.
Besides the above hot bath health benefits for sports players, it reduces anxiety, treats headaches and makes you feel better. It is important not to extend the hot bath soak for more than 15 to 20 minutes as it may have an adverse effect on your health. Drink lots of water to stay hydrated and enjoy an uplifted mind and body with a rejuvenating hot bath.