Why Are Runners Suggested for Plantar Fasciitis Shoes?
Running is a very popular activity that is enjoyed by millions across the world. Running is also a great workout that burns a tremendous amount of calories and improves and tones the entire body. However, those that actively train to run a race or the weekend athlete that likes to run generally experience injury to their body.
More runner’s than you might think experience mild to serious running injuries. Why are runners suggested for Plantar Fasciitis Shoes? Well, the common belief is that the shoes will help the runner continue their activity without risking further damage to their feet, see thejoggersheel.com/best-running-shoes-plantar-fasciitis for more detail.
What is Plantar Fasciitis?
Plantar Fasciitis is a muscle that is located on the bottom of the runner’s foot. The muscle connects the bottom of the foot with the toes to the heel. The fact is that a lot of athletes experience this injury on their foot.
For example, joggers or people that use their feet a great deal in physical activity. The general symptoms associated with this injury are a sharp pain in the area upon rising in the morning. Generally, after the individual moves around a bit and loosens up their foot, the pain stops.
Treating Plantar Fasciitis
Plantar Fasciitis is a common heel pain that is experienced by runners. However, there are several methods that are used to treat the pain. The first option is to get plenty of rest. Rest the feet for several days, if possible. Avoid any type of activity that would injure the heel or cause pain in the area. Of course, this is difficult for the runner. Still, it is worthwhile to heed the warning.
Avoid any type of athletic activity on hard surfaces like cement. It is also a good idea to apply ice to the injured area on the foot. This should provide some ease. In addition, take an anti-inflammatory pill for the pain. Finally, change to Plantar Fasciitis shoes. These shoes are available at some athletic shoe stores across the country. They are also available online.
Runners Are Suggested for Plantar Fasciitis Shoes
Some experts believe that the Plantar Fasciitis shoes are the best way for an athlete to still participate in athletics or run, without experiencing undue pain. Of course, it is important to find the proper shoe with the correct fit for the individual. One shoe might work perfectly for one runner and do nothing for the next one.
The shoes should fully match the runner’s purposes. For example, those that run on a hard surface would need Plantar Fasciitis shoes with better than average heel support, good arch support, and extra cushioning in the shoe. Next, buy a shoe that supports the arch type. For example, those with a normal arch should buy a shoe that supports that type of arch. Those with a flat arch should buy a shoe that supports that type of arch.
If you want to really find the Plantar Fasciitis Shoes that are best for you, ask the shoe specialist at the athletic store for their advice. Still, it might take some time to find the perfect fit.